I also show how to quick cook it in the microwave at the end of that video so if you’re short on time you may want to check that out.ĭo you like spaghetti squash? Do you have a favorite way of making it? I would love to hear any tips or tricks you have ). To learn a little more about Spaghetti Squash be sure to check out my 101 video. The nutrient value of 3/4-cp spaghetti squash looks like this: Calories: 30 Total Fat: 0g Saturated Fat: 0g Cholesterol: 0mg Carbohydrate: 6g Dietary Fiber: 1g Sugars: 3g Protein: 1gĪnd just to take this conversation one step beyond numbers and calories, traditional pasta is a highly processed food and spaghetti squash is a natural, whole, unprocessed ingredient (aka it’s a veggie). Rub insides of each half of the spaghetti squash with 1-2 Tbls olive oil, and season with salt and pepper. The nutrient value of 3/4-cup traditional pasta looks like this: Calories: 148 Total Fat: 0.7g Saturated Fat: 0.1g Cholesterol: 0mg Carbohydrate: 29.8g Dietary Fiber: 1.8g Sugars: 0.7g Protein: 3g I’m not a calorie counter but these stats are worth a peek: Bake for 35-40 minutes, until tender and browning slightly underneath. Arrange squash rings on a rimmed baking sheet and brush with avocado oil and sprinkle with salt. I realize that it is not exactly like pasta but if you’re eager to do a way with processed white flours and open to trying new things, than spaghetti squash is definitely for you. Cut off ends of spaghetti squash and slice crosswise into rings about 1 to 1 and 1/2 inches thick. Now don’t get me wrong, I’m not delusional. It’s low-carb, gluten-free, and absolutely delicious. The seeds can be roasted on their own and are a great addition to granola or served on their own for a healthy snack. Slice the spaghetti squash in half and remove the seeds. Drizzle with olive oil and flip each half over on a baking pan so the flat side is facing down. In a large bowl, stir ground turkey, bread crumbs, Parmesan (if. Roast in the oven: Slice the squash in half and scoop out and discard the seeds. Use a sharp chefs knife to slice spaghetti squash in half lengthwise. Next grab a rimmed baking sheet or a rimmed baking dish. 1 tablespoon extra virgin olive oil 1 large red onion, finely diced ½ teaspoon salt ¼ teaspoon ground black pepper 2-3 large cloves. Spaghetti Squash is a very smart, very nutritious alternative to traditional pasta. How to Roast Spaghetti Squash in the Oven: Preheat the oven to 400 degrees. Roasted spaghetti squash, for serving See All Nutritional Information Directions Save to My Recipes Step 1 Preheat oven to 350°. 2 pounds) 1-2 tsp olive oil or avocado oil ¼-½ tsp fine sea salt (season to taste) tsp pepper Instructions Pre-heat oven to 400☏. 1, 2.5-3 pound spaghetti squash 1 tablespoon extra virgin olive oil ¼ teaspoon salt ¼ teaspoon ground black pepper For the black lentil creamy marinara sauce topping.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |